![]() ![]() They also help reduce constipation by speeding up the time it takes for faeces (poo) to pass through your body. legumes (split peas, dried beans such as red kidney beans, baked beans and lentils)įoods high in this type of fibre can help you feel full. ![]() Soluble fibre is a type of fibre that dissolves in water. ![]() There are several types of fibre including:īecause they have different health benefits, it’s important to include these in your diet. They are also good sources of vitamins and minerals, and other important nutrients. It’s digested by the bacteria in your gut to produce substances that keep you healthy.Įating a diet high in fibre and wholegrain foods is linked to a lower risk of:īecause high-fibre foods help fill you up, they tend to make you eat less and help you keep a healthy weight.ĪRE YOU AT RISK? - Are you at risk of type 2 diabetes, heart disease or kidney disease? Use the Risk Checker to find out.įoods high in fibre help to keep your digestive system healthy. Related information on Australian websitesįibre is a nutrient that is needed by your body to keep you healthy.Tips for including more fibre in your diet.Including a variety of fresh foods in your diet will ensure you get enough fibre.There are several types of fibre that can be found in different foods.Fibre is a type of nutrient that reduces your risk of disease and keeps your digestive system healthy. ![]()
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